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40 min Total Body Circuit Training with Dumbbells

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Added by vindheim
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This total body circuit training routine targets every major muscle group and uses intervals to help you burn fat and sculpt your entire body simultaneously. You can use 2 sets of weights, a lighter pair and a heavier pair, or you can use one set that is somewhere in between.

Complete details for this workout: https://www.gymra.com/instaview/fOzI5QD5rdQ
More by Jada here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD11Itd0oBFN3CN2sKQgZ6E9
More total body strength workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI

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