January 15 , 2021
Armor Down Mindfulness Stream
Week 2. Using Gun Safety Rule 2 as guiding principle for understanding your body’s role in shooting and Armor Down Mindfulness Meditation
Chunks of the body.
1. Ground
2. Pelvis
3. Core
4. Heart space
5. Throat
6. Top of head
What do you notice at each location. What can you do to create more comfort? What are your cues for comfort.
#guns #military #mindfulness #meditation #veteran #ptsd #armordown #firearms
Armor Down Mindfulness Stream
Week 2. Using Gun Safety Rule 2 as guiding principle for understanding your body’s role in shooting and Armor Down Mindfulness Meditation
Chunks of the body.
1. Ground
2. Pelvis
3. Core
4. Heart space
5. Throat
6. Top of head
What do you notice at each location. What can you do to create more comfort? What are your cues for comfort.
#guns #military #mindfulness #meditation #veteran #ptsd #armordown #firearms
- Category
- MILITARY
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