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How to build your willpower & self discipline like a warrior

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In this video, Brainscape’s Founder & CEO Andrew Cohen talks about the 7 key exercises you can use to improve your willpower, self-discipline, and self-control so that you can achieve your goals far more easily.

In this video, you'll learn about:
0:00​ - Intro
1:05 - Why you should plan for indulgences.
2:08 - What is the one-minute daily workout?
3:25 - Why you should sit up straight.
4:07 - How to slow your roll and become a person with poise.
5:43 - How to achieve inner peace through mindfulness.
7:20 - Why you should take cold showers.
9:42 - How to change your identity to your brain.

We hope this video taught you some exercises that you can work on, without trying to find extra time in your day. Don't forget to give it a thumbs up!

And if you’re looking for help with your studies, check out Brainscape (https://www.brainscape.com) for millions of flashcards that have already been created, or create your own for any subject you’re learning about.

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iOS - https://apps.apple.com/us/app/brainscape-smart-flashcards/id442415567
Android - https://play.google.com/store/apps/details?id=com.brainscape.mobile.portal

#selfimprovement #howtostaymotivated #avoidingtemptation #howtobuildwillpower
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MILITARY
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