Show menu

How your body responds to safety

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added by vindheim
170 Views
January 6, 2021

Armor Down Mindfulness Stream

Week 1. Using Gun Safety Rule 1 as guiding principle for creating a safe space to practice mindfulness meditation.

Two sides of the central nervous system are
1. Sympathetic ( fight, flight, freeze)
2. Para-Sympathetic (rest,relax, recover)

As a Veteran you already know this about Gun safety but you may not have ever realized how it relates to mindfulness.

As a non military person you may know this about mindfulness but did you know this about marksmanship?

Questions to have answered by Friday.
1. Where do I feel most comfortable in my house
2. Why do I feel most comfortable in that place.
3. Is there a way to make the place feel even more safe and comfortable

#guns #military #mindfulness #meditation #veteran #ptsd #armordown #firearms
Category
MILITARY
Commenting disabled.

Up Next